Mood Booster Journal Happiness Review: January 2018
Camilla Woolgar, followed her dream and inspirations to help people feel better about themselves. The idea around the journal is, that it can be used as a tool, when anxiety, low mood, stress and low confidence strikes, to motivate and bring back a little happiness into your life.
Speaking from experience, Camilla has previously suffered from both anxiety and depression during which time she found that writing notes which recall positive memories helped her throughout. However, in a time or turmoil, without aids or prompts, digging deep into the memory for positive memories can be an uphill struggle. This is where the Mood Booster Journal was born and along with her graphic design skills and influence from her native Denmark Camilla created a minimalist yet creative Journal with a simplistic but functional purpose.
Relax, Reflect and refocus your energies with this motivational and inspiring mood booster journal. Use to keep organised and document, then as a reflection tool to seek clarity about your life, goals, aspirations or simply to remember and celebrate key achievements.
There is a Happiness Diary with The Mood Booster Journal where you can record happy memories and easily recall later, if you experience a “down day”. Using a combination of inner strength and focus allows you to use The Mood Booster Diary, as a tool of empowerment and self-love, to get your life back on track, keep your life on track, and importantly aid you to flourish and be happy from within.
Let’s live, capture and flourish.
Have a Happy 2018 and Thank you for reading 😊