Mood Booster Journal Happiness Review: January 2018
Camilla Woolgar, followed her dream and inspirations to help people feel better about themselves. The idea around the journal is, that it can be used as a tool, when anxiety, low mood, stress and low confidence strikes, to motivate and bring back a little happiness into your life.
Speaking from experience, Camilla has previously suffered from both anxiety and depression during which time she found that writing notes which recall positive memories helped her throughout. However, in a time or turmoil, without aids or prompts, digging deep into the memory for positive memories can be an uphill struggle. This is where the Mood Booster Journal was born and along with her graphic design skills and influence from her native Denmark Camilla created a minimalist yet creative Journal with a simplistic but functional purpose.
Relax, Reflect and refocus your energies with this motivational and inspiring mood booster journal. Use to keep organised and document, then as a reflection tool to seek clarity about your life, goals, aspirations or simply to remember and celebrate key achievements.
There is a Happiness Diary with The Mood Booster Journal where you can record happy memories and easily recall later, if you experience a “down day”. Using a combination of inner strength and focus allows you to use The Mood Booster Diary, as a tool of empowerment and self-love, to get your life back on track, keep your life on track, and importantly aid you to flourish and be happy from within.
Let’s live, capture and flourish.
Have a Happy 2018 and Thank you for reading 😊
Melanie xx
Contact:
https://www.moodboosterjournal.com/
I’m a journal type of person too and I would love having this. I love to write especially when I can’t express myself loudly enough, it’s my go to place whenever my mouth is shut.
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Same here. It is a fab journal and really gets the creative thoughts flowing x
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I am a big fan of journals, myself. I also use my bullet journal to record mood and trends in my anxiety. This sounds like a very useful tool, though, and I will definitely be checking it out.
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It is a very useful tool and well worth checking out x
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Journaling can really be a therapy for some people, it’s just such a nice way to decompress and pour out your feelings and thoughts…
happy 2018!
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I totally agree and this journal is a great way to do so. Happy 2018 to you also x
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What a nice idea. I think I tend to just remember all the bad days and not the good ones.
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We can all be like that at times and this is why the journal is such a fab idea x
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What a really interesting idea and I love the story of how it came about x
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Me too, so personal and the product is lovely 🙂 x
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This journal looks so cool! I got one for Christmas as well and I am just starting to play with it. Having a journal like this is amazing!
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Lucky you! I could not agree more – enjoy Journal times x
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This sounds like a really good book. I’ve suffered both anxiety and depression before and this sounds like it would have been a great help during that period. Its great to see these topics being made more aware.
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I could not agree more awareness on these topics is key and the Journal sounds ideal for you x
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I need to start journaling and am really compelled to start after reading this post. I’m going to make a concerted effort to start soon.
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Aw glad to inspire hun. This journal would be perfect for you to start your writings x
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Such a great concept. I will have to check it out. Wish you a happy 2018!
❥ tanvii.com
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Thank you, happy 2018 to you too and yes it is a fab concept x
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I adore journals too and find them very therapeutic. I get so excited when I get a new one LOL.
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Lol, you are not on your own – I am exactly the same 🙂 x
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I love the idea of this. I love to journal when I have time and at the top I always write down at least one positive thing that happens per day. There always has to be some sort of bright light that happens during your day. I will have to look into this journal. Thank you for sharing.
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My pleasure and I agree a journal is a great way to record those positive moments, so that when life has it’s down you can look back, reflect, refocus and smile 🙂 x
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Love the idea. Can also be used with loved ones. Before we get upset or angry with them, how about writing notes on what we love about them.
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That is a great way to use the Journal as a tool – love that idea x
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I couldn’t agree more that reflecting back on positive experiences with little notes and reminders is absolutely fantastic for combating a down day. I love the pastel colours and presentation of this journal, I’m sure it would be a pleasure to complete! I’ll definitely be looking into it.
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Good stuff Abbey and yes the pastel colours are really calming and look fab. Glad that you like and I am sure that you will find the journal useful 🙂 x
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I got Fearne Cotton’s Happy journal to start the year and I’ve been loving it so far. This journal sounds beautiful though and it’s a great wee daily reminder to take a step back and see things for how they really are. Happy 2018!
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I could not have put that better myself – Happy 2018 hun x
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I’m not a big journal writer, but this certainly looks like an inspiration journal to have and could really help a lot of people.
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It really is, maybe you should give it a whirl, you may surprise yourself x
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When it comes to the market I know who to send a copy to for an honest opinion! 😉
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For sure, my email is on my about section. Look forward to hearing from you 🙂 x
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I often get stressed and have no confidence. Think i may try this for myself
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For sure, as it is a really useful tool to get your thoughts down on paper to reflect and build x
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I love this idea. When I put the kids to be at night we all think of our three best things from the day but I never write them down.. I really, really should!
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You should indeed 🙂 The journal is a great way to record thoughts x
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Happy New Year to you too! I have to admit, I’ve never had a journal but this actually sounds like something I might use and need.
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Thank you, you too. For sure, pop on over to the website and check it out 🙂 x
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I can’t tell you how many times I forget something great that happened, or that someone said. A journal is a great idea to keep track of those things that we don’t want to forget. Great tip.
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Thank you and yes it is always great to write, remember and reflect x
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I love journals but somehow don’t keep up with them, something i want to change this year!
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Maybe give this a whirl hun, Happy 2018 and good luck with the Journal x
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I love this idea of yours. I think the diary is an important one and can be a therapy for some people. I have used the diary for a long time, it helped me release bad thoughts.
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I could not agree more and great that a diary helps you. I love to keep records and notes very useful x
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Looks like a great journal. Anything that celebrates yourself is a winner in my book!
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Haha love that comment – I agree hun x
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I have designed a psychology notebook which will help people with severe depression unleash their inner thoughts and feelings which are often trapped. It will be coming out soon. So this blog post is encouraging.
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Wow sounds interesting, will keep my eyes peeled for that one 🙂 x
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Journaling is one of the best meditation for me. and your journal looks really great. I really love the ideas of yours.
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Thank you so much really means a lot to me x
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